'How to manage stress without Distress'. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for: busy executives, harassed housewives, tense students - in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity.
Simply everything you need to know to learn something new; a practical course in yoga Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Yoga takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Yoga will help you learn your new skill in no time. 8 A Little Course in...titles available including Preserving (9781409364443), Yoga (9781409365235), Pilates (9781409365174), Wine Tasting (9781409365204), Sewing (9781409365198), Knitting (9781409365181), Baking (9781409365211), Growing Fruit & Veg (9781409365228)
Discover How You Can Finally Get Rid Of Stress Naturally With The Ultimate Yoga Handbook "(That Reveals The Exact Steps On How You Can DRAMATICALLY Enhance Your Wellness Through Yoga)" Living a life of abundance, happiness and fulfillment is not as hard as you might think - neither it's something just a few lucky people are destined to experience. Getting rid of stress and living a worry-free life is actually much simpler than you thought it would be. This Book Is A Must Have For You: If you feel like stress is not letting you perform at your full potential or enjoy life to the utmost. If you no longer want to spend your life worrying about what might go wrong (even if it rarely goes wrong!) If you hate the inability to control your mind, body and emotions. Generally, it's a must read if you want to relieve stress and revitalize your body completely, but WITHOUT spending tons of money on hyped courses or losing your sanity on the way to a happy, stress-free life! Here Is A Short Preview Of What You Are Going To Learn in This Life-Changing Book: How To Avoid Stress To Secure Energy And Vitality Alternative Ways To Fight Stress An Ancient Chinese Healing Method for Stress And Diseases A Simple, Yet Powerful Tip To Use Any Time You're Stressed How To Use Yoga To Rejuvenate Your Body, Mind & Spirit Much, Much More Don't lose any more time... Scroll Up & Download Your Copy Now!"
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