Yoga is the discovery of the Self and the inspiration of the spirit within. Each step in Raja Yoga is intended to assist the student in developing the moral and ethical foundations necessary for yoga: control of the physical body through postures and diet; pranayama, or breathing techniques; control of the emotions and senses; and control of the mind. "Based on the author's experience and deep study, Raja Yoga is a valuable guide to all beginners of yoga. The student is given the opportunity to discover the path within and the guru to guide one to the true Self."--The American Theosophist
Simply everything you need to know to learn something new; a practical course in yoga Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Yoga takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Yoga will help you learn your new skill in no time. 8 A Little Course in...titles available including Preserving (9781409364443), Yoga (9781409365235), Pilates (9781409365174), Wine Tasting (9781409365204), Sewing (9781409365198), Knitting (9781409365181), Baking (9781409365211), Growing Fruit & Veg (9781409365228)
When your mind won't rest and your body craves attention, follow this short guide to yoga and meditation for relief. This course has a fifteen minute solution to help tone your body and relax your mind. You will find it also relieves some depression, improves balance, reduces stress, and awakens your sense of humor. Get mentally and physically healthy and stay that watt. Start today and send your regrets packing.
Fitness Classes Articles
Fitness Classes Books