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Pilates Babel

RRP $10.50

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Pilates speak only one language. He has a small business in a mid-sized town which he runs somewhat efficiently; yet, Pilates went from being a small time computer repairman to a world renown linguist, seemingly overnight. How did he create a complex system where all the people of the earth could communicate with one another using one universal language? How did he win the Nobel Prize? This is how. This is his story.


The Book Of Pilates

RRP $23.99

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Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life?

With the Pilates method of exercise you can achieve all this, and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.

This comprehensive and instructional guide covers:

  • A carefully structured, complete exercise programme

  • The history and philosophy of Pilates

  • Understanding how the body works

  • Breathing techniques and mind focus

  • Visualisation, relaxation and motivation

  • Physical exercises to stretch, strengthen and tone


Pilates

RRP $20.95

Click on the Google Preview image above to read some pages of this book!

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. Basic starter exercises and more advanced positions challenge you as you progress.



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Fitness Classes Articles

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes Books

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes





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