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Yoga Kittens

RRP $12.99

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Stretching into impossible poses, these photogenic kittens could be the most relaxed cats of all time! This hilarious collection of photographs captures a broad cross-section of loveable felines practicing yoga that's sure to claw its way into the affections of animal lovers everywhere. What makes this brand even more unique, is that these are real photos of real kittens engaged in real yoga, with a whisker of Photoshop magic. ILLUSTRATIONS: Colour


A Concise Guide To Yoga

RRP $11.99

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Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga.


Yoga And Mindfulness Based Cognitive Therapy

RRP $299.99

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This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness.

Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.


Hot Flashes 21 Non-hormonal Strategies To Put Out The Fire

RRP $19.95

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Calligaro describes 11 non-hormonal and non-prescription strategies to reducethe frequency, duration and severity of hot flashes, and provides ten coolingstrategies that make hot flashes more bearable.


The Abcs Of Yoga For Kids

RRP $11.95

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The ABCs of Yoga for Kids: A Guide for Parents and Teachers is a companion to The ABCs of Yoga for Kids, a 32-page, award-winning bestselling picture book that uses the alphabet, rhyming vignettes and colorful illustrations to introduce children to yoga in a kid-friendly way. This guidebook supports parents and teachers who wish to learn more about yoga for kids, including how to implement yoga into the daily lives of children. Readers will gain insight into what yoga is, how it can contribute to a child s active lifestyle and how to use yoga to alleviate many childhood challenges. This easy-to-use handbook offers basic guidelines for teaching yoga to kids and a sample children s yoga routine. The increased body awareness afforded by yoga helps kids make better choices for keeping themselves healthy, both physically and mentally.Bonus CD included with the book, featuring 3 new children's yoga songs by Teresa Anne Power."



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Fitness Classes Articles

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes Books

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes





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Website Investments