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Ysm Body Bible : A Mum's Guide To Health, Fitness And Positive Living

RRP $34.99

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Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the You Sexy Mother: Body Bible is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise

Advice and programs, written in Jodie Hedley-Ward's simple and direct style.

The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The You Sexy Mother: Body Bible is a complete fitness guide for today's busy wife and mother.

About The Author

Jodie Hedley-Ward has several degrees in marketing and worked as a marketing executive in the UK, Australia, Hong Kong and New Zealand before marriage and two children. Her two previous books, You Sexy Mother and You Sexy Mother: The Journal have both been bestsellers, and the You Sexy Mother brand is spreading internationally.

Kelli Johnson, who has devised and tested all the training programs in the book, is a former international figure champion and now a highly successful personal trainer. She is a mother of two and lives in Australia.


Concepts Of Fitness And Wellness

RRP $560.99


Black Belt Fitness For Life

RRP $16.99

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"There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." -from the foreword by Michael Imperioli, award-winning actor

In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life.

Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and-most importantly-realistic plan designed for your life.

Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.



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Fitness Classes Books

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes





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