Fitness - Yoga - Zumba - Pilates
Super Circuit - TRXing - Hot Yoga - ULT Conditioning
Fitness Trainer And Aerobics Instructor Career Career (special Edition)
In clear, easy-to-grasp language, the author covers many of the topics that you will need to know in order to win your dream job and be the first in line for a promotion.
Ll Concepts Of Physical Fitness
A proven philosophy for teaching lifetime fitness and wellness..."Health is available to Everyone for a Lifetime, and it's Personal."
The goal of Concepts of Physical Fitness: Active Lifestyles for Wellness--described in terms of the "HELP" philosophy stated above--is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives.
New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives.
New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids.
Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals.
In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives.
Detailed illustrations show students exactly how to perform strength training and flexibility exercises.
Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
The Slow Cooker Fast Fitness Recipe & Workout Book
The Skinny Slow Cooker/Fast Fitness Recipe & Workout Book
Delicious Calorie Counted Slow Cooker Meals & 15 Minute Workouts For A Leaner, Fitter You
Making time to eat well and exercise regularly isn't always easy. We all lead busy lives and to devote additional time to planning healthy, balanced meals along with going to the gym or exercise classes is often impossible.
If you are time poor or perhaps need some motivation, the Skinny Slow Cooker Fast Fitness Recipe & Workout Book is for you. Our easy to prepare yet delicious slow cooker recipes can be prepped in under 15 minutes then left to slowly cook to perfection while you tend to your daily life. Combine this with our step-by-step 15 minute interval training workouts and you have a killer combination to get you on track to a healthier lifestyle without spending hours in the kitchen or the gym.
Fitness Classes Articles
Fitness Classes Books