Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. They can be practised sitting, lying down, standing or walking, at any time and place!
There are a lot of wonderful benefits to Meditation and Yoga. These two forms of exercise work well together. Here are just a few benefits to Meditation and Yoga: Your respiratory rate decreases. Energy and vitality. Manages stress levels and limits anxiety attacks. You build muscle strength, flexibility and tone while decreasing muscle tension. It builds balance and supports superior relaxation. Promotes weight loss and restores self confidence. I believe in Meditation and Yoga. I have seen how much it truly works on your mind and body. It's a great lifestyle change and very rewarding.
This A Guide To Spiritual Enlightenment Yoga Journal Book is for beginners and advanced users. Cultivate Your Yoga Experience with this Calendar/Agenda/Diary/Journal. This Journal measures at 8.5 x 11. It provides you with ample space for all your planning, organization and creative ideas. This Calendar/Agenda is designed so you have one place for solid organization without leaving your creativity behind. You'll soon see the many benefits of keeping a Yoga Journal to note down and track your results for yourself. To Your Daily Yoga Success & Inspiration!
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