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Mudras Yoga In Your Hands

RRP $32.99

Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. They can be practised sitting, lying down, standing or walking, at any time and place!

Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life.

In Mudras: Yoga in Your Hands, you will learn:

- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.

- How to use mudras to promote your spiritual development.

- How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.

Also included are several full body mudras and exercises to enhance your meditation and yoga practice.


Meditate More And Yoga More

RRP $14.99

There are a lot of wonderful benefits to Meditation and Yoga. These two forms of exercise work well together. Here are just a few benefits to Meditation and Yoga: Your respiratory rate decreases. Energy and vitality. Manages stress levels and limits anxiety attacks. You build muscle strength, flexibility and tone while decreasing muscle tension. It builds balance and supports superior relaxation. Promotes weight loss and restores self confidence. I believe in Meditation and Yoga. I have seen how much it truly works on your mind and body. It's a great lifestyle change and very rewarding.


A Guide To Spiritual Enlightenment Yoga Journal Book

RRP $15.99

This A Guide To Spiritual Enlightenment Yoga Journal Book is for beginners and advanced users. Cultivate Your Yoga Experience with this Calendar/Agenda/Diary/Journal. This Journal measures at 8.5 x 11. It provides you with ample space for all your planning, organization and creative ideas. This Calendar/Agenda is designed so you have one place for solid organization without leaving your creativity behind. You'll soon see the many benefits of keeping a Yoga Journal to note down and track your results for yourself. To Your Daily Yoga Success & Inspiration!



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