An illustrated guide to a simple and personal fitness regime including exercises to target each section of the body. Includes a journal to record your own fitness regime and progress all in one handy and beautifully illustrated folder.
A book about physical fitness can help you lead a healthier lifestyle by educating and teaching you new ways to live. A healthier lifestyle begins by making positive changes including exercising more and eating healthier. This book would provide knowledge on how to build muscle, improve your health, and burn fat.
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Fitness Classes Books