Fitness Classes

Fitness - Yoga - Zumba - Pilates

Super Circuit - TRXing - Hot Yoga - ULT Conditioning






Have a health Problem? Yoga can solve it. Part 2

This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That canít be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here we go: 1

1. Delaying Old Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal lift and Breathing exercises. 1

2. Depression: Sun Salutations, shoulder stand and its counter pose, backward bending and balancing exercises. 1

3. Determination (lack of): Balancing exercises! 1

4. Diabetes: Head to Knee Poses (Sitting and Standing), Sun Salutations, Bow Pose. (Eat Lots of Celery and leafy vegetables and more Sub acid fruits such as The Stone fruits in Summer and apples and pears in Fall and winter, Berries in Spring) 1

5. Digestive Problems: Abdominal Isolations and lifts, Shoulder-stand, Plough Head to knee pose, Bow Pose, Peacock pose (A 2-3 day juice fast!) 1

6. Eye problems: Inverted poses: (Shoulder-stand and Plough Poses) 1

7. Excess Weight: Sun Salutations, Inverted Poses (plough and Shoulder stand) Bridge and Fish Pose, Bow and Breathing exercises (You must pick one: a restricted mono diet of fruit or a Juice fast for a week or two!) 1

8. Fatigue: Corpse Pose, Wheel Pose 1


Search

Fitness Classes Articles

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes Books

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes