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The Evolution Of Kriya Yoga

Kriya Yoga is a process of mental purification that teaches meditation through techniques. The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, ........ Read More

Kundalini Yoga

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the oth........ Read More

Yoga Exercises - Healthy Lifeline With The Yoga Experience

No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping them to keep in shape while at ........ Read More

Basic Yoga Props

These props help you achieve the proper alignment, balance and make the pose a bit easier. The use of props also minimizes the strain and supports your muscles, thus allowing you to save your ........ Read More

Chase Away The Blahs With Yoga

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity........ Read More

Let’s Do The Yoga Moves…

Madonna does it. Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson also do it. These famous celebrities are working out the yoga moves. But this is not the reason why you should do y........ Read More

Learning About Hatha Yoga

Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha yoga is only one of many "types" of yoga that exists today. ........ Read More

The Benefits Of Yoga For Stress Management

The raves about yoga is more than just a current trend or a flash in the pan fad. The physical and psychological benefits of yoga for stress management has been taking America by storm no matter if it........ Read More

Some Of The Lesser Known Yoga Videos

With more than 100 yoga videos on the market, you can imagine the diversity among them - everything from nude yoga to postnatal yoga. Healing Yoga for Common Conditions This video promises to i........ Read More

Origins Of Yoga

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food........ Read More

Yoga Mat Matters

If you like Yoga a lot, then you would probably need a Yoga Mat. People who are into Yoga require themselves to have a Yoga Mat. You can buy a Yoga Mat in the market because it has been widely pop........ Read More

Secrets Of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis. The exampl........ Read More

Building Stronger Arms Through Yoga

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I aske........ Read More

Overcoming Obstacles In Practicing Yoga

Anyone embarking on the journey of yoga will face a series of obstacles, difficulties and detours. You will need to remove all of the following difficulties, noticed by yoga practitioners for a long ........ Read More

Yoga And The Breath

Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly. Different types of yoga practice call for........ Read More


Fitness Classes Articles

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

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Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes


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