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Yoga For Women: How To Gain A Shapely Waist Through Yoga

The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in ........ Read More

Yoga And Obesity Solution

As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 the number of overweight and obese youngsters in th........ Read More

Yoga Supplies - Find Out Why Yoga Supplies It All

Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, m........ Read More

How To Find The Right Yoga Teacher?

I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you cont........ Read More

Yoga's Holistic Treatment For Arthritis

There are a great many people who are in the unfortunate position of having to live with painful aches and pains caused by severely damaged or inflamed joints. For some people it is a discomfort,........ Read More

Yama And Niyama In Yoga

Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the or........ Read More

"do You Know Your Yoga?" The Quiz

This is a short quiz to see if the ideas you have about Yoga are correct. Yoga is a very broad description that takes in a number of different types and styles so the questions and the explanations........ Read More

Common Mistakes And Misunderstandings About Yoga?

Yoga is a very popular form of exercising and spiritual balancing, but it is also very often understood by a lot of people. This is almost inevitable when you consider the incredible popularity o........ Read More

Eight Amazing Benefits Of Teaching Yoga.

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisf........ Read More

Yoga Helps Fight Mid-life Bulge

Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Researchers at the Fred Hutchinso........ Read More

Things I've Learned In Bikram Yoga

There are many reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives. Bikram ........ Read More

Foundations Of Yoga, Part 1: Yama And Niyama

Prerequisites for yoga "Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (........ Read More

Going Gaga Over Yoga

Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know wha........ Read More

Yoga, Tai Chi, And The State Of Zen

Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully. For I look upon it, that he who does not mind........ Read More

Yoga For Kids - Torment Of A Silent Mind

Why is it that Yoga for kids is becoming even more popular today than it was in days of yesterday, well children are just as much prone to suffer from stress just like adults do. How can this be a gre........ Read More


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Fitness Classes Articles

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

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Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes





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