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Yoga For Back Pain Relief

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It is a very important part of the human body because the bones of the back acts as a supporting........ Read More

Tips And Steps To Beat Up A Good Yoga Posture

Keeping up a good yoga posture is all it takes for you to be able to keep up with a good yoga practice. Yoga's not only fine for achieving balance, developing calm, and making you elastic enou........ Read More

Yama And Niyama: The Foundation Stones Of Yoga

Yoga is more popular now than it has ever been. Famous entertainers and other celebrities practice it and thousands or perhaps millions of other people are also doing yoga exercises in one form or ano........ Read More

Basic Yoga Postures And Their Variations

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your ........ Read More

Instant 10-minute Yoga: New Form Of Yoga

Do you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy your evenings, because work drains you of every ounce of energy. Don't w........ Read More

Go Ahead And Relax-yoga’s Way

If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want. Rest ........ Read More

Yoga's Eight Fold Path To Enlightenment

While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. Most would agree that the true goal of Yoga is to provide the individual with t........ Read More

Understanding The Different Types Of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a ch........ Read More

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. Th........ Read More

Yoga Poses And What They Achieve

Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happin........ Read More

Go Straight To Video For Yoga Training

The various postures of yoga have long been used as a basis for the stretching moves that are prescribed for athletes or used in other forms of exercise. It's no surprise, then, that a flood of yoga........ Read More

Eight Amazing Benefits Of Teaching Yoga.

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisf........ Read More

Basic Yoga Props

These props help you achieve the proper alignment, balance and make the pose a bit easier. The use of props also minimizes the strain and supports your muscles, thus allowing you to save your ........ Read More

The 8 Physical And Mental Types Of Yoga

There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal. It is best to start with a type of yoga that is appropriate for your own level of fi........ Read More

Yoga As A Life Philosophy

Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it. For some people Yo........ Read More


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Fitness Classes Articles

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes Books

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes





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