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What Is Yoga?

Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfacti........ Read More

Benefits Of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and ........ Read More

Tips For Doing Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well ........ Read More

The 8 Physical And Mental Types Of Yoga

There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal. It is best to start with a type of yoga that is appropriate for your own level of fi........ Read More

Got Only 15 Minutes To Exercise? Then Try This From Yoga.

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. However, Yoga offers a systematic combinat........ Read More

Yoga For Kids - Torment Of A Silent Mind

Why is it that Yoga for kids is becoming even more popular today than it was in days of yesterday, well children are just as much prone to suffer from stress just like adults do. How can this be a gre........ Read More

Yoga For Beginners: How To Take Those First Steps Into Yoga

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga ind........ Read More

Frequently Asked Questions On Yoga

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles into the basic Yoga discipline. There are so many differe........ Read More

Keeping Up With Good Yoga Postures

Yoga helps generate good bearing by increasing, elongating, and keeping the alignment of your spine and the muscles in the region of it. Yoga also strengthens your body including your abdominal mu........ Read More

Using Yoga For Weight Loss

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combine........ Read More

Yoga: Three Reasons You Should Not Do Locust

Locust – (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. Locust is one of the backward bend asanas usually perfor........ Read More

Different Yoga Poses And Asanas

Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences. However the majority of Yoga styles still fall neatly into either the thera........ Read More

Yoga Techniques On The Loose

If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run away and be free from major illnesses so the best way to get away with it is to exercise in o........ Read More

Yoga Creates A Balance Between The Body, Mind And Soul.

Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, ........ Read More

The Benefits Of Yoga For Stress Management

The raves about yoga is more than just a current trend or a flash in the pan fad. The physical and psychological benefits of yoga for stress management has been taking America by storm no matter if it........ Read More


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Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

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