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Fitness Classes

Fitness - Yoga - Zumba - Pilates

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Stretch And Tone Those Muscles: Try Pilates!

One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body. This body conditioning routin........ Read More

Pilates And You

Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios ha........ Read More

Healthy Pregnancy: Pilates Helps Expecting Mothers

Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pi........ Read More

Winsor Pilates, A Great Addition To Your Exercise Routine

If you turn on the television after midnight you’ll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. Do any of these systems really ........ Read More

Pilates Instructor Insurance Is Mandatory

As a Pilates instructor, it is quiet likely for you to get hurt or get an injury. Imagine this while performing or demonstrating one of the Pilates exercise and trying to perfect it, you pull a muscle........ Read More

Pilates Improves Overall Well Being

Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance. During WWI, Joseph Pilates served as an orderly at a military camp, working with be........ Read More

Pilates Exercise: More Than Just A Core Workout

It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their post........ Read More

Increase Muscle And Lose Fat By Doing Pilates

Pilates is a body fitness system that was developed in the twentieth century by J Pilates. He named the method The Art of Contrology, which references the way the motions promotes the use of the mind........ Read More

Benefits Of Pilates

Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilit........ Read More

Insights Into Pilates Equipment

For anyone with even a remote interest in Pilates, the equipment used for training is extremely interesting. With exciting names like the Reformer and the Cadillac, how could one not be interested? ........ Read More

Basic Information On Pilates Rings

You’ve probably been hearing about “core” exercises and Pilates for quite a while and are probably doing it once to thrice a week, you’ve probably used different DVD’s, different styles tech........ Read More

Pamper Your Body Through Pilates

So many of Hollywood's hottest stars rave about its benefits. You can't walk into a gym without seeing classes. But what is pilates, anyway? Pilates is actually named for a man named Joseph Pilates........ Read More

Winsor Pilates, What Can It Do For Me?

Winsor Pilates has become very popular in today’s fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts. B........ Read More

Fitness And Pilates

People today are starting to understand the importance of good health, which is achieved through a well balanced diet, cutting out smoking and drinking, and incorporating some type of fitness program ........ Read More

The Basics Of Pilates Exercise

If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the Pilates Exercise. The purpose of Pilates Exercises is to stretch and to strength........ Read More


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Fitness Classes Articles

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes Books

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes





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