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Fitness - Yoga - Zumba - Pilates

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The Top 5 Pilates Exercises To Get You Started!

Breathing: Although simple - If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will........ Read More

Body Harmonics And Pilates In Canada

Body Harmonics Pilates, located in Toronto, Canada is an internationally recognized leader in Pilates training and instruction. It was founded in 1996 by Margot McKinnon, a well respected leader in t........ Read More

Stretch And Tone Those Muscles: Try Pilates!

One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body. This body conditioning routin........ Read More

Pilates: Fitness Training For Everybody

Good health is the secret of a happy life. It is not the absence of physical ailment, but also a state free of mental distress. Good health, however, does not come overnight. There are certain things ........ Read More

Is Pilates, A New Fitness Trend, Right For You?

When you talk about joining a gym, the first thing that comes to mind is, “What kind of yoga or Pilates classes do they have there?” Yoga is an ancient form of exercise that focuses on stretching........ Read More

Fitness And Pilates

People today are starting to understand the importance of good health, which is achieved through a well balanced diet, cutting out smoking and drinking, and incorporating some type of fitness program ........ Read More

Pilates Exercise: More Than Just A Core Workout

It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their post........ Read More

Pamper Your Body Through Pilates

So many of Hollywood's hottest stars rave about its benefits. You can't walk into a gym without seeing classes. But what is pilates, anyway? Pilates is actually named for a man named Joseph Pilates........ Read More

Yoga Pilates Basics

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates ........ Read More

Benefits Of Pilates

Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilit........ Read More

Pilates For An Aging Population

At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times, Pilates has become one of the biggest exercise fads in America. Almost ev........ Read More

Pilates Instructor Insurance Is Mandatory

As a Pilates instructor, it is quiet likely for you to get hurt or get an injury. Imagine this while performing or demonstrating one of the Pilates exercise and trying to perfect it, you pull a muscle........ Read More

Winsor Pilates, What Can It Do For Me?

Winsor Pilates has become very popular in today’s fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts. B........ Read More

Increase Muscle And Lose Fat By Doing Pilates

Pilates is a body fitness system that was developed in the twentieth century by J Pilates. He named the method The Art of Contrology, which references the way the motions promotes the use of the mind........ Read More

Winsor Pilates, A Great Addition To Your Exercise Routine

If you turn on the television after midnight you’ll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. Do any of these systems really ........ Read More


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Fitness Classes Articles

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes Books

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes





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