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Hot Off The Press - How Hot Is Hot Yoga

The beginning of yoga goes back 2,500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul. Most importantly it is the healthy outlook on life. (mentally/physically) it gives. Hot of the press, word has it this form of exercise has taken the world by storm and still continues to do so and will for a long time to come. Believe it or not hot yoga is a type of exercise people are practicing on such a h........ Read More

Does Is Really Mean Hot Yoga?

There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is preserved at a temperature of 95-100 degrees. This kind of exercise gives off a lot of perspiration during a session because you are stuck in a heated room. Hot yoga is advantageous because it cleanses your body and gets rid of the toxins inside your body. Since is makes your body warm, the ........ Read More


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Fitness Yoga Zumba Pilates
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Fitness Yoga Zumba Pilates
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