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Fitness - Yoga - Zumba - Pilates

Super Circuit - TRXing - Hot Yoga - ULT Conditioning

The Fitness Planet In This Part Of The Planet

It’s your first-time to enroll in a gym. Bothered by the grunts and noise other exercise buffs make in your other gym? Want to avail of a wide variety of exercise equipment at a reasonable price........ Read More

Beer And Fitness - Can You Drink Beer And Stay Fit?

This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was curious about whether he s........ Read More

The Psychology Of Physical Fitness.

Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential........ Read More

Wanted: Physical Fitness Trainers

These days, not only movie stars could afford them. No, we’re not talking of designer clothes and shoes. We’re talking about personal fitness trainers that only movie stars and millionaires co........ Read More

Benefits Of Boxing Training For Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts........ Read More

5 Myths About The Fitness Exercises

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be dev........ Read More

Do You Have The Balls? Do The Fitness Ball Workout

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one's daily regimen may help reduce heart disease, cancer, cert........ Read More

Benefits Of Having A Fitness Buddy

It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later... Sound familiar? Now try ........ Read More

Diet And Fitness, Winning Tactics For Weight Loss

Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to w........ Read More

Fitness Modeling And How To Make Your Dreams Come True

Many of the women, and even men, of today’s generation have at one point or another dreamed of being a fitness model. Many have actually taken considerable effort and time just to gain a place in ........ Read More

Fitness Rowers Burn Flab

With increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However with this comfort, our bodies have become less fit than they used to be. Thus it........ Read More

How Blast Past Your Fitness Barriers! - Part 2

Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way. Last time we looked at Roadb........ Read More

The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers ........ Read More

Apparel And Equipment In Sports, Fitness And Recreation

These days there are many big brands that cater to sports, fitness and recreation enthusiasts. Nike catapulted to number one when they hired basketball legend Michael Jordan to endorse for them becaus........ Read More

3 Principles For Overcoming Fitness Obstacles

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time........ Read More


Fitness Classes Articles

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes Books

Fitness Yoga Zumba Pilates
Super Circuit TRXing Hot Yoga ULT Conditioning

Fitness Classes


Website Investments